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Ingredients
- 1300 g de agua
- 1 - 2 hojas de laurel secas
- 3 nécoras grandes (aprox. 200 g c/u)
- 3 cigalas enteras crudas medianas (aprox. 100 g c/u)
- 1 cucharada de sal gorda
- 300 - 400 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 559 kJ / 134 kcal
- Protein
- 22.9 g
- Carbohydrates
- 0.2 g
- Fat
- 4.6 g
- Fibre
- 0 g
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替代食谱
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