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Ingredients
- 1 spicchio di aglio senza l'anima
- 40 g di cipolla bianca a metà
- 50 g di olio extravergine di oliva
- 800 g di zucchine a pezzi
- 100 g di acqua
- 1 cucchiaino di dado per brodo vegetale
- ½ cucchiaino di sale + q.b.
- 1 pizzico di pepe
- 1 cucchiaino di Tabasco (optional)
-
4
foglioline di mentuccia, lavate e asciugate
or 2 foglie di basilico fresco, lavate e asciugate - 12 fette di pane tostato
- Nutrition
- per 1 porzione
- Calories
- 1301 kJ / 311 kcal
- Protein
- 7.9 g
- Carbohydrates
- 43.6 g
- Fat
- 12.9 g
- Fibre
- 4.6 g
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替代食谱
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