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Ingredients
- 20 - 25 g di olio di oliva
- 100 - 150 g di misto per soffritto (cipolla, cipollotti, porri), a pezzi (2 cm)
- 350 - 400 g di verdure miste (zucchine, carote, zucca, pomodori, patate), a pezzi (2 cm)
-
50
g di verdure miste surgelate
or 50 g di piselli surgelati - 700 g di acqua
-
1
cucchiaino di dado per brodo vegetale
or 1 dado per brodo vegetale (dose per 0,5 l) -
½ - 1
cucchiaino di sale
or ½ - 1 cucchiaio di salsa di soia - 60 - 80 g di pasta per minestra
- Nutrition
- per 1 porzione
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 3.8 g
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替代食谱
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