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Ingredients
- 2 gousses d'ail
- 200 g d'oignons rouges (2 gros), coupés en quatre
- 1 piment d'œil d'oiseau déshydraté, de petite taille
- 2 cm de gingembre frais en lamelles
- 2 c. à soupe d'huile d'olive
- 1 c. à soupe bombée de curry en poudre
- 600 g de paleron de bœuf en cubes de 4 cm de côté
- 400 g de tomates pelées (avec leur jus)
- 100 g d'eau
- 1 cube de bouillon de poule
- du sel
- du poivre moulu
- 200 g de riz basmati
- 300 g d'eau chaude
- 150 g de lait de coco
- 2 oignons frais, émincés
- Nutrition
- per 1 portion
- Calories
- 2663 kJ / 637 kcal
- Protein
- 61 g
- Carbohydrates
- 29 g
- Fat
- 30 g
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替代食谱
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