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Ingredients
- 1 - 2 Spritzer Zitronensaft, frisch gepresst
- 1 - 2 Prisen Zimt, gemahlen
- 130 g Äpfel, entkernt, in Stücken
- 140 g frische Feigen, in Scheiben
- 500 g Mandeldrink
- 40 - 60 g Honig
- 200 g Haferflocken
- 50 g frische Heidelbeeren
- Mandelblättchen, zur Dekoration
- Matcha-Pulver, zur Dekoration (optional)
- Nutrition
- per 1 Portion
- Calories
- 1166 kJ / 278 kcal
- Protein
- 7 g
- Carbohydrates
- 43 g
- Fat
- 8 g
- Fibre
- 4 g
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替代食谱
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