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Ingredients
- 50 g Olivenöl
- 50 g Zitronensaft, frisch gepresst
- 1 TL Kurkuma, gemahlen
- 1 TL Kreuzkümmel, ganz
- 1 TL Senfkörner
- 3 ½ - 3 ¾ TL Salz
- 110 g Karotten
- 225 g Erdäpfel, festkochend, geschält
- 225 g Butternusskürbis, geschält
- 20 g Essig
- 225 g Vollkornreis
- 1200 g Wasser
- 225 g Zucchini
- 225 g rote Paprika
- 100 - 150 g junge Salatblätter der Saison, gemischt
- Nutrition
- per 1 Portion
- Calories
- 1191 kJ / 285 kcal
- Protein
- 6 g
- Carbohydrates
- 42 g
- Fat
- 10 g
- Fibre
- 5 g
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替代食谱
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