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Ingredients
- 200 g Zwiebeln, halbiert
- 1 Knoblauchzehe, halbiert
- 20 g Olivenöl
- 200 g rote Linsen, getrocknet, gewaschen
- 1300 g Wasser
- 2 TL Bohnenkraut, getrocknet
- 1 TL Salz
-
5
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 ½ Gemüsesuppenwürfel (für je 0,5 l) - 130 - 150 g Babyspinat, frisch
- 30 - 40 g Zitronensaft, frisch gepresst
- ¼ - ½ TL Kümmel, gemahlen (siehe Variation)
- Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 666 kJ / 159 kcal
- Protein
- 9 g
- Carbohydrates
- 21 g
- Fat
- 4 g
- Fibre
- 5 g
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替代食谱
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