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Ingredients
- 3 Knoblauchzehen, halbiert
- 100 g Zwiebeln, halbiert
- 250 g Karotten, in Stücken (3 cm)
- 150 g Selleriestangen, in Stücken (2 cm)
- 150 g Lauch, in Stücken (2 cm)
- 100 g Rollgerste
- 1 Lorbeerblatt, getrocknet
- 1 - 2 Wacholderbeeren
- 1 - 1 ¼ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
-
6
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 3 Gemüsesuppenwürfel (für je 0,5 l) - 1500 g Wasser
- 400 g Hühnerbrüste, ohne Haut, in Stücken (2-3 cm)
- Nutrition
- per 1 Portion
- Calories
- 670 kJ / 161 kcal
- Protein
- 20 g
- Carbohydrates
- 17 g
- Fat
- 1 g
- Fibre
- 4 g
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替代食谱
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