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Ingredients
- 60 g Quinoa, rot
- 300 g Wasser
- 1 Bio-Zitrone
- 1 Knoblauchzehe
- ½ TL Salz
- 2 Prisen Pfeffer, frisch gemahlen
- 20 g Frühlingszwiebeln, in Stücken (1 cm)
- 6 Stängel Koriander, frisch, Blätter abgezupft
- 6 Stängel Petersilie, frisch, Blätter abgezupft
- 80 g Weißbrot, altbacken, in Stücken
- 1 Ei (Größe M)
-
240
g Lachsforellenfilets, ohne Haut, in Stücken (2 cm)
or 240 g Lachsfilets, frisch, ohne Haut, in Stücken (2 cm) - 1 EL Kapern, eingelegt
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 1192 kJ / 285 kcal
- Protein
- 18 g
- Carbohydrates
- 21 g
- Fat
- 14 g
- Fibre
- 2 g
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替代食谱
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