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Ingredients
- 200 g de puerro (solo la parte blanca) en rodajas
- 2 dientes de ajo
- 50 g de aceite de oliva virgen extra
- 400 g de ramilletes de coliflor (sin la parte dura)
- 200 g de ramilletes de brócoli (sin la parte dura)
- 900 g de agua
-
2
pastillas de caldo
or 2 cucharaditas de sal - 1 cucharadita de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 451 kJ / 108 kcal
- Protein
- 3.3 g
- Carbohydrates
- 4.1 g
- Fat
- 8.8 g
- Fibre
- 3.7 g
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替代食谱
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