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Ingredients
- 1000 g de agua
- 250 g de calabacín con piel y sin semillas, en trozos
- 180 - 200 g de bonito en aceite bien escurrido
- 4 huevos
- 4 rebanadas de pan de molde sin corteza
- 300 g de leche
- 1 pellizco de sal
- 1 pellizco de pimienta blanca molida
- 2 - 3 chorritos de aceite para engrasar el molde
- Nutrition
- per 1 ración
- Calories
- 696 kJ / 166 kcal
- Protein
- 14.6 g
- Carbohydrates
- 4.2 g
- Fat
- 10.1 g
- Fibre
- 0.4 g
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替代食谱
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