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Ingredients
- 300 g de cebolla en cuartos
- 75 g de calabacín con piel cortado en trozos
- 25 g de aceite de oliva virgen extra
- 600 g de tomate maduro cortado en trozos grandes
- 1 cucharadita de sal (y un poco más para espolvorear las patatas)
- 1 cucharadita de azúcar
- 200 g de patata en rodajas
- 4 rodajas de congrio de la parte abierta (aprox. 600 g)
- Nutrition
- per 1 ración
- Calories
- 1342 kJ / 321 kcal
- Protein
- 22.4 g
- Carbohydrates
- 13.2 g
- Fat
- 19.9 g
- Fibre
- 2.7 g
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替代食谱
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