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Ingredients
- 4 Datteln, entsteint
- 2 Eiswürfel
- 150 g Apfelsaft
- 200 g Naturjoghurt
- 1 Apfel, in Stücken
- 20 g Haferflocken
- 10 g Mandelmus
- 5 g Leinsamen, braun
- 10 g Agavensirup (optional)
- Nutrition
- per 1 Portion
- Calories
- 1501 kJ / 359 kcal
- Protein
- 8 g
- Carbohydrates
- 70 g
- Fat
- 8 g
- Saturated Fat
- 3 g
- Fibre
- 7.8 g
- Sodium
- 52 mg
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替代食谱
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