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Ingredients
Germteig
- 200 g Dinkel
- 300 g Weizenmehl, glatt
- 10 g frische Germ
- 20 g Olivenöl, etwas mehr zum Einfetten
- 300 g Wasser, kalt
- 2 TL Salz
Kräuterpaste
- 30 g gemischte Kräuter, frisch (Rosmarin, Thymian, Oregano, Salbei)
- 2 Knoblauchzehen, halbiert
- 60 g Olivenöl
- 1 TL Salz
Fertigstellung
- 100 g Kirschtomaten
- Dinkelmehl, für die Arbeitsfläche
- 3 EL Sonnenblumenkerne
- Wasser zum Besprühen
- etwas Fleur de Sel zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 940 kJ / 225 kcal
- Protein
- 6 g
- Carbohydrates
- 31 g
- Fat
- 9 g
- Fibre
- 3 g
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替代食谱
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