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Ingredients
- 100 g Mandeln
- 100 g Cashewkerne, ungeröstet
- 100 g Walnüsse, halbiert
- 100 g Haferflocken
- 30 g Zitronensaft, frisch gepresst
- 30 g Honig
- 1 Banane, reif, in Stücken
- 1 Prise Salz
- 50 g Kokosflocken
- 1 EL Zimt, gemahlen
- 20 - 30 g Erdbeeren, gefriergetrocknet, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 762 kJ / 182 kcal
- Protein
- 5 g
- Carbohydrates
- 14 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 3.3 g
- Sodium
- 12 mg
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替代食谱
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