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Ingredients
- 1050 克 水 ，按步骤操作
- 250 克 新鲜的虾 ，如：基围虾
- 1 茶匙 料酒
- 1 ¾ 茶匙 盐
- 150 克 西兰花, 切小朵
- 20 克 油
- 3 瓣 蒜头
- 50 克 番茄泥(浓缩)
- 50 克 番茄酱
- 1 茶匙 糖
- 1 茶匙 蜂蜜
- Nutrition
- per 1 人份
- Calories
- 2699 kJ / 645 kcal
- Protein
- 55.2 g
- Carbohydrates
- 48.3 g
- Fat
- 24.8 g
- Fibre
- 4.2 g
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替代食谱
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