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Ingredients
- 560 g de yaourt à la grecque
- 400 g de concombre, épluché, égrainé et coupé en tronçons
- 1 c. à café de sel, à ajuster en fonction des goûts
- 1 gousse d'ail, petite ou moyenne selon les goûts
- 2 c. à soupe de menthe poivrée, ciselée
- 2 c. à soupe de jus de citron
- 2 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 44.5 kJ / 10.5 kcal
- Protein
- 2.9 g
- Carbohydrates
- 4.2 g
- Fat
- 6.6 g
- Fibre
- 0.9 g
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替代食谱
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