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Ingredients
- 40 g natives Olivenöl extra
- 40 g Sonnenblumenöl
- 1 Ei
- 2 TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 1 TL Zucker
- 2 TL Apfelessig
- 2 TL Dijonsenf
- 200 g reife Paradeiser, in Stücken
- 200 g Naturjoghurt
- ½ Bund frisches Basilikum, Blättchen abgezupft
- 400 - 500 g Nudeln, gekocht (z.B. Penne, Spiralnudeln oder Hörnchen)
- 50 g schwarze Oliven, entkernt, halbiert
- 150 g Cocktailtomaten, halbiert
- 60 g Pinienkerne
- 100 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 2192 kJ / 524 kcal
- Protein
- 14 g
- Carbohydrates
- 64 g
- Fat
- 24 g
- Saturated Fat
- 4 g
- Fibre
- 4.2 g
- Sodium
- 505 mg
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替代食谱
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