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Ingredients
- 1 c. à soupe de beurre
-
2
c. à soupe de semoule de blé dur
or 2 c. à soupe de flocons d'avoine -
250
g de graines d'épeautre
or 250 g de grains de blé - 1250 g d'eau
-
10
g de mélasse (optional)
or 10 g de miel (optional) -
20
g de levure boulangère fraîche, émiettée
or 2 c. à café de levure boulangère sèche, émiettée - 50 g de farine à pain, et un peu pour fariner
- 10 g de vinaigre balsamique
- 1 c. à café de sel
-
100
g de graines de tournesol
or 60 - 80 g de graines variées
- Nutrition
- per 1 part
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
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替代食谱
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