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Ingredients
- 30 g de parmesan, coupé en morceaux
- 1200 g d'eau
-
1
c. à café de fond de légumes maison
or 1 cube de bouillon de légumes - 200 g de riz basmati
- 500 - 700 g d'asperges vertes
- 40 g d'huile d'olive extra vierge
Le sabayon au citron
- 4 jaunes d'œufs
- ½ c. à café de sel
- 1 pincée de poivre noir moulu
- 10 g de jus de citron fraîchement pressé
- Nutrition
- per 1 portion
- Calories
- 1685 kJ / 403 kcal
- Protein
- 13 g
- Carbohydrates
- 41 g
- Fat
- 20 g
- Fibre
- 3.2 g
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替代食谱
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