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Ingredients
- 200 g Haferkörner
- 650 g frische Erdbeeren
- 1 Msp. Salz
- 2 EL Kokoschips, ungesüßt, etwas mehr zum Dekorieren
- 2 EL Haferflocken
-
50
g Apfelsaft
or 50 g Erdbeersaft - 50 g Kokosmilch, etwas mehr zum Beträufeln
- 1 Spritzer Zitronensaft, frisch gepresst
- Honig zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 1481 kJ / 353 kcal
- Protein
- 9 g
- Carbohydrates
- 53 g
- Fat
- 12 g
- Fibre
- 8 g
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替代食谱
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