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Ingredients
- 50 g di cipolla
- 1 spicchio di aglio
- 30 g di olio extravergine di oliva
- 250 g di carote a rondelle
- 250 g di patate rosse a pezzi
- 400 g di bietole fresche (foglie e coste), a pezzi
- 700 g di acqua
- 1 cucchiaino colmo di sale
- 100 g di crostini di pane
- Nutrition
- per 1 porzione
- Calories
- 941 kJ / 225 kcal
- Protein
- 5.5 g
- Carbohydrates
- 34.9 g
- Fat
- 8 g
- Fibre
- 4.9 g
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替代食谱
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