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Ingredients
- 80 g di cipolla in quarti
- 80 g di carota, pelata e a pezzi (2 cm circa)
- 30 g di sedano a pezzi
- 1 spicchio di aglio, senza anima
- 1 pizzico di semi di cumino
- 30 g di olio extravergine di oliva
- 800 g di acqua
- 1 foglia di alloro secca
- 150 g di zucchine a tocchetti (1 cm circa)
- 150 g di patate, pelate e a tocchetti (1 cm circa)
- 1 cucchiaino colmo di sale
- 400 g di lenticchie in scatola, scolate e sciacquate (vedere varianti)
- Nutrition
- per 1 porzione
- Calories
- 812 kJ / 194 kcal
- Protein
- 6.8 g
- Carbohydrates
- 24.7 g
- Fat
- 8.2 g
- Fibre
- 6.2 g
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替代食谱
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