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Ingredients
- 80 g d'oignon, coupé en deux
- 200 g de carottes, coupées en tronçons
- 600 g de courgettes, épluchées et coupées en tronçons
- 600 g d'eau
- 1 cube de bouillon de bœuf
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 cubes de fromage à tartiner, type Kiri®
- Nutrition
- per 1 portion
- Calories
- 239 kJ / 57 kcal
- Protein
- 3.2 g
- Carbohydrates
- 5.5 g
- Fat
- 2.7 g
- Fibre
- 2.2 g
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替代食谱
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