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Ingredients
- 3 dentes de alho
- 50 g manteiga
- 1 c. chá de açafrão-da-índia
- 200 g nabiça cortada em pedaços pequenos
- 100 g espargos verdes cortados em pedaços
- ½ c. chá de sal
- 1 pitada de noz-moscada
- 100 g queijo mascarpone
- 1 pitada de pimenta
- 10 pés de tomilho-limão, só as folhas
- 900 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 250 g cevada perolada
- 1 limão, só a raspa
- Nutrition
- per 1 dose
- Calories
- 1222.8 kJ / 292.3 kcal
- Protein
- 7.8 g
- Carbohydrates
- 37.9 g
- Fat
- 13.7 g
- Saturated Fat
- 7.8 g
- Fibre
- 10.1 g
- Sodium
- 281.7 mg
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替代食谱
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