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Ingredients
- 50 g di cipolla in quarti
- 30 g di carota, pelata e a pezzi
- 30 g di gambi di sedano a pezzi
- 30 g di olio extravergine di oliva
- 500 g di ceci in scatola, sciacquati e sgocciolati
- 800 g di acqua
- 1 ½ cucchiaino di sale
- 150 g di farro perlato (cottura 35-40 minuti)
- 1 pizzico di pepe nero macinato fresco (optional)
- Nutrition
- per 1 porzioni
- Calories
- 1422 kJ / 340 kcal
- Protein
- 14.4 g
- Carbohydrates
- 48.1 g
- Fat
- 11.3 g
- Fibre
- 10.1 g
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替代食谱
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