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Ingredients
Yogurt
- 1000 g di latte intero
- 120 g di yogurt bianco al naturale (min. 1,8 % di grassi)
- 50 g di latte in polvere (optional)
Salsa di mirtilli
- 200 g di mirtilli freschi
- 50 g di sciroppo di riso
- 10 g di succo di limone, spremuto fresco
- Nutrition
- per 1 vasetto
- Calories
- 477 kJ / 114 kcal
- Protein
- 15 g
- Carbohydrates
- 13 g
- Fat
- 5 g
- Fibre
- 1 g
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替代食谱
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