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Ingredients
- 600 g de atún fresco en filetes (1 cm)
- 60 g de aceitunas negras sin hueso
- 50 g de almendras tostadas sin sal
- ½ diente de ajo
- 1 ramita de mejorana fresca (solo las hojas)
- 1 ramita de tomillo fresco (solo las hojas)
- 1 ramita de perejil fresco (solo las hojas)
- 20 g de aceite de oliva virgen extra
- 20 g de vino blanco seco tipo Chardonnay
- 1 pellizco de sal
- 1 pellizco de pimienta blanca molida
- 300 g de agua
- Nutrition
- per 1 ración
- Calories
- 1428 kJ / 342 kcal
- Protein
- 35.69 g
- Carbohydrates
- 1.28 g
- Fat
- 21.52 g
- Fibre
- 2.41 g
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替代食谱
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