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Ingredients
Relleno y montaje
- 24 placas de canelones precocidas
- 30 g de aceite de oliva virgen extra
- 100 g de puerro en rodajas
-
300
g de pularda asada (sin huesos y en trozos)
or 300 g de pollo asado (sin huesos y en trozos) - 350 g de pechuga de pollo sin piel (cruda) en trozos de 3 cm
- 150 g de nata (35% de grasa)
- ½ cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 1 trozo de mantequilla para engrasar
Bechamel
- 150 g de queso manchego en trozos
- 25 g de harina de repostería
- 250 g de nata (35% de grasa)
- 25 g de mantequilla
- 250 g de leche
- 1 yema de huevo
- 1 pellizco de sal
- 1 pellizco de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 3365 kJ / 805 kcal
- Protein
- 45.37 g
- Carbohydrates
- 43.62 g
- Fat
- 49.89 g
- Fibre
- 3.11 g
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替代食谱
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