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Ingredients
- 150 g de tofu firme en dados de 1,5x1,5 cm
- ¼ de cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 1 cucharada de crema de balsámico (reducción de vinagre)
- 2 tomates en rama en dados
- 250 g de garbanzos cocidos (en conserva) aclarados y escurridos
- 5 ramitas de perejil fresco (solo las hojas)
- 1 cucharada de alcaparras
- 12 aceitunas negras sin hueso
- 50 g de pimiento verde en trozos
- 100 g de pepino en trozos
- 30 g de aceite de oliva virgen extra
- Nutrition
- per 1 ración
- Calories
- 969 kJ / 232 kcal
- Protein
- 10.9 g
- Carbohydrates
- 16.6 g
- Fat
- 13.5 g
- Saturated Fat
- 1.9 g
- Fibre
- 8 g
- Sodium
- 414.3 mg
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替代食谱
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