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Ingredients
- 1 chalota (aprox. 35 g)
- 10 ramitas de cilantro fresco (hojas y parte del tallo)
- 1 mango maduro (½ en trozos y ½ en dados de 1 cm)
- 1 chile jalapeño fresco
- 40 g de zumo de limón
- 1 ¼ cucharadita de sal
- 6 pellizcos de pimienta negra molida
- ¼ cucharadita de comino en grano
- 30 g de aceite de oliva virgen extra
- 250 g de agua
- 4 filetes de dorada (sin piel ni espinas)
- 1 cucharada de semillas de sésamo tostado (optional)
- Nutrition
- per 1 ración
- Calories
- 1005 kJ / 240 kcal
- Protein
- 31.3 g
- Carbohydrates
- 1.2 g
- Fat
- 12.1 g
- Saturated Fat
- 1.9 g
- Fibre
- 0.5 g
- Sodium
- 682.6 mg
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替代食谱
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