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Ingredients
- 3 claras de huevo cocidas
- 2 yogures naturales desnatados
- 1 plátano en trozos
- 250 g de leche desnatada
- Nutrition
- per 1 vaso
- Calories
- 694 kJ / 166 kcal
- Protein
- 16.9 g
- Carbohydrates
- 22.7 g
- Fat
- 0.9 g
- Fibre
- 1.2 g
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替代食谱
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