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Ingredients
-
60
g de cebolla
or 60 g de cebolleta - 70 g de zanahoria en trozos
- 2 dientes de ajo
- 20 g de aceite de oliva virgen extra
- 150 g de pulpa de calabaza (en dados de aprox. 1,5 cm)
- 250 g de arroz de grano redondo
- 500 g de agua
- ½ cucharadita de sal
- 1 cucharadita de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1181 kJ / 283 kcal
- Protein
- 5.19 g
- Carbohydrates
- 52.6 g
- Fat
- 5.71 g
- Fibre
- 2.87 g
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替代食谱
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