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Ingredients
- 400 克 水
- 200 克 土豆 ，去皮切块
- 50 克 花菜 ，切块
- 25 克 洋葱 ，切块
- 5 克 油
- 80 克 蟹肉
- 1 小撮 盐
- 1 小撮 白胡椒粉
- 40 克 马苏里拉奶酪
- 适量 面包糠 ，裹粉用
- Nutrition
- per 1 人份
- Calories
- 849.9 kJ / 203.1 kcal
- Protein
- 14.2 g
- Carbohydrates
- 20.4 g
- Fat
- 7.5 g
- Saturated Fat
- 3.1 g
- Fibre
- 3 g
- Sodium
- 446.3 mg
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