糙米粥

糙米粥

無評分
Prep. 5 min
Total 30 min
3 人份

Ingredients

  • 肉碎 (鸡肉或猪肉)
    200 克
  • 麻油
    3 茶匙
  • 酱青
    1 汤匙
  • 绍兴花雕酒
    1 茶匙
  • 玉米粉 (淀粉)
    1 茶匙
  • 白胡椒粉
    1 小撮
  • 蒜瓣
    1 个
  • 黄皮洋葱
    30 克
  • 鸡精粉 自制或市售
    1 汤匙
  • 糙米 洗净
    150 克
  • 1300 克

Difficulty

easy


Nutrition per 1 人份

Sodium 239 mg
Protein 18 g
Calories 1186 kJ / 283 kcal
Fat 4 g
Fibre 2 g
Saturated Fat 0 g
Carbohydrates 40 g

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