Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
焖菜
Prep. 10 min
Total 25 min
3 人份
Ingredients
-
蒜头20 克
-
油10 克
-
虾仁100 克
-
西兰花 切小朵100 克
-
芦笋 根部刨皮，切段100 克
-
胡萝卜 切粗条100 克
-
蘑菇 去根切厚片80 克
-
盐 （约½茶匙）3 克
-
荷兰豆 去两头蒂80 克
-
胡椒粉1 小撮
Difficulty
easy
Nutrition per 1 人份
Sodium
516.7 mg
Protein
9.7 g
Calories
457 kJ /
109.3 kcal
Fat
4.6 g
Fibre
1.8 g
Saturated Fat
0.7 g
Carbohydrates
9.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
年度热门食谱精选
12 Recipes
China
China
