黑米紅棗飯
TM6 TM5

黑米紅棗飯

4.7 (3 評分 )

Ingredients

  • 1300 克 水
  • 50 克 黑米 ,預先浸泡3小時,瀝乾
  • 150 克 米 ,洗淨,瀝乾
  • 35 克 去籽紅棗 ,洗淨,瀝乾

Nutrition
per 4 人份
Calories
3535.4 kJ / 845 kcal
Protein
14.7 g
Carbohydrates
190.3 g
Fat
2.4 g
Saturated Fat
0.6 g
Fibre
2.5 g
Sodium
5.5 mg

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