斯佩爾特穀麥飯 (10人份)
TM6

斯佩爾特穀麥飯 (10人份)

(無評分)

Ingredients

  • 200 克 斯佩爾特小麥 ,洗淨,瀝乾
  • 340 克 水
  • ½ - 1 茶匙 鹽 ,依個人口味調整
  • 10 克 油

Nutrition
per 1 人份
Calories
51.3 kJ / 12.3 kcal
Protein
0.5 g
Carbohydrates
1.9 g
Fat
0.3 g
Saturated Fat
0 g
Fibre
0.3 g
Sodium
30.3 mg

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