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Ingredients
- 1 大匙 咖哩粉
- 10 克 油
- 50 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 50 克 熟竹筍 ，切塊(約2公分)
- 50 克 綠花椰菜 ，切小朵
- 80 克 洋蔥 ，切塊(約2公分)
- 1 茶匙 鹽
- 1020 克 水
- 90 克 白米
- Nutrition
- per 1 人份
- Calories
- 2072.9 kJ / 495.9 kcal
- Protein
- 11.7 g
- Carbohydrates
- 91.1 g
- Fat
- 11.7 g
- Fibre
- 7.1 g
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