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Ingredients
- 100 克 牛腰內肉 ，切條
- 1 ¼ 大匙 醬油
- 1 顆 蛋白
- 1 茶匙 太白粉
- 1100 克 水
- 120 克 米 ，洗淨、瀝乾
- 40 克 洋蔥 ，切塊
- 5 克 新鮮紅辣椒
- 10 克 油
- 70 克 青椒 ，切條
- ½ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1418 kJ / 339 kcal
- Protein
- 17 g
- Carbohydrates
- 54 g
- Fat
- 7 g
- Fibre
- 2 g
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