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Ingredients
五彩太阳蛋
- 1 颗 鸡蛋(约53-63克)
- 50 克 胡萝卜 ，切丝
- 50 克 节瓜 ，选绿节瓜，切丝
- 50 克 节瓜 ，选黄节瓜，切丝
- 50 克 金针菇 ，切去根部
- 2 个 秋葵 ，切片
- 适量 生抽 ，依个人口味调整
- 适量 醋 ，依个人口味调整
- 2 瓣 蒜头 ，切碎
菌菇竹荪鸽子汤
- 1600 克 水
- 50 克 干茶树菇 ，泡温水后沥干
- 1 只 鸽子 ，选用乳鸽，除去内脏洗净，约200克
- 80 克 猪里脊肉 ，去除筋膜并切块
- 2 片 姜
- 5 支 干竹荪 ，泡温水后沥干
- 10 颗 枸杞 ，泡温水后沥干
- 2 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 1003 kJ / 239.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 28.6 g
- Fat
- 9.2 g
- Saturated Fat
- 2 g
- Fibre
- 12.8 g
- Sodium
- 168 mg
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