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Ingredients
- 250 克 西兰花, 切小朵，2-3厘米
- 200 克 水
- Nutrition
- per 1 一份食谱
- Calories
- 230 kJ / 55 kcal
- Protein
- 7.8 g
- Carbohydrates
- 3.5 g
- Fat
- 1.3 g
- Fibre
- 6.8 g
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