Souvlaki lamb couscous salad

4.5 26 評分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

couscous
150 g
boiling water
200 g
sea salt
½ tsp
extra virgin olive oil plus extra to drizzle
50 g
grated lemon zest
1 tsp
lamb rump steaks cut into thin strips (5 mm - see Tip)
500 g
ground paprika
1 tsp
ground cumin
1 tsp
garlic powder
½ tsp
onion salt
½ tsp
dried parsley
2 tsp
ground black pepper
4 pinches
garlic clove
1
dried oregano
1 tsp
freshly squeezed lemon juice
40 g
Lebanese cucumber cut into pieces (2 cm)
1
Greek yoghurt
150 g
cherry tomatoes cut into halves
150 g
Greek feta broken into pieces
100 g
green capsicum thinly sliced
½
red onion thinly sliced
¼
pitted Kalamata olives
12
fresh parsley leaves only, roughly chopped, to garnish (optional)
2 sprigs
fresh mint leaves only, roughly chopped, to garnish (optional)
2 sprigs
flatbreads to serve (optional - see Tips)

难易度

初级

营养价值每 1 portion

钠 854.6 mg

蛋白质 33.3 g

热量 3247.1 kJ / 776.1 kcal

脂肪 53.1 g

膳食纤维 3.8 g

饱和脂肪 20.6 g

碳水化合物 42.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Savvy suppers 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1小时 15 分钟

Family chicken galette

Family chicken galette

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

1小时 30 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

45 分钟

Korean fried chicken

Korean fried chicken

4小时

Shredded Lamb ragù

Shredded Lamb ragù

1小时 25 分钟

Bourbon pork ribs

Bourbon pork ribs

5小时 50 分钟

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10小时 30 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

2小时

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

2小时 15 分钟

Tandoori chicken

Tandoori chicken

45 分钟

显示所有