Salmon, Quinoa, Feta and Vegetable Salad

Name: Salmon, Quinoa, Feta and Vegetable Salad
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: ½ lemon; 10 - 12 sprigs fresh mixed herbs; 1 garlic clove; ½ fresh chili; 2 oz olive oil; 42 oz water; 1 ½ tsp salt; 3 ½ oz quinoa; 21 oz fresh salmon fillets, skinless; 5 ½ oz red bell pepper; 2 oz red onion; 4 oz cucumber; 5 oz feta cheese; 1 tsp Dijon mustard; 1 tbsp vinegar; 2 pinches ground black pepper; 10 ½ oz cherry tomatoes; 3 ½ oz fresh baby spinach; 1 avocado

5.0 2 評分

准备工作 30 分钟

总数 50 分钟

6 portions

食材

lemon zest only, no white pith
½
fresh mixed herbs leaves only, divided (see Tip)
10 - 12 sprigs
garlic clove
1
fresh chili
½
2 pinches dried chili flakes
olive oil divided
2 oz
water
42 oz
salt divided
1 ½ tsp
quinoa
3 ½ oz
fresh salmon fillets, skinless (1 in. thick)
21 oz
red bell pepper cut into pieces (1 in.)
5 ½ oz
5 ½ oz green pepper, cut into pieces (1 in.)
red onion cut into pieces (1 in.)
2 oz
cucumber cut into pieces (1 in.)
4 oz
feta cheese cut into pieces (1 in.), divided
5 oz
Dijon mustard
1 tsp
vinegar
1 tbsp
ground black pepper
2 pinches
cherry tomatoes halves
10 ½ oz
fresh baby spinach thinly sliced
3 ½ oz
3 ½ oz kale, thinly sliced
avocado diced
1
pumpkin seeds (可选的)
1 tbsp
dried cranberries (可选的)
2 tbsp