Versatile smooth soup
TM6

Versatile smooth soup

4.5 ( 11 評分 )

食材

  • 25 - 30 g extra virgin olive oil
  • 170 - 200 g mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)
  • 1 - 2 tbsp Indian curry paste or curry paste of choice (optional)
    或 1 tbsp curry powder of choice (optional)
  • 700 - 800 g mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces
  • 750 - 850 g water
  • 1 tsp Vegetable stock paste (see Tips)
  • 1 tsp sea salt
  • ground black pepper, to season
  • pouring (whipping) cream, to serve

营养价值
每 1 portion
热量
508.9 kJ / 121.6 kcal
蛋白质
4.3 g
碳水化合物
15.2 g
脂肪
5.2 g
饱和脂肪
0.9 g
膳食纤维
4.9 g
672.7 mg

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