难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 650 g beef, cut into pieces (3 cm) and slightly frozen
- ½ brown onion, cut into halves
- 2 garlic cloves
- 5 sprigs fresh coriander, leaves only
- 2 sprigs fresh mint leaves, leaves only
- 60 g Greek-style natural yoghurt
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground paprika
- 1 tsp dried oregano
- ¼ tsp ground cinnamon
- 100 g feta cheese, cut into pieces (2 cm)
- 1 tsp sea salt
- 2 pinches ground black pepper
- extra virgin olive oil, to brush
- 2 spring onions/green onions, trimmed and thinly sliced, to garnish (可选的)
- pita bread, to serve (see Tips)
- tzatziki (see Tips)
- 营养价值
- 每 1 piece
- 热量
- 328.5 kJ / 78.5 kcal
- 蛋白质
- 10.2 g
- 碳水化合物
- 1.9 g
- 脂肪
- 3.5 g
- 饱和脂肪
- 1.8 g
- 膳食纤维
- 0.6 g
- 钠
- 209.8 mg
