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Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)
5.0 2 評分
准备工作 15 分钟
总数 72小时 30 分钟
4 portions
马上体验

食材

Fermented Onions
  • red onions halved
    300 g
  • fine sea salt
    10 g
  • water
    500 g
Avocado Tuna Salad
  • cucumber halved lengthways
    1
  • tuna, tinned, in oil or brine, drained
    250 g
  • white wine vinegar
    3 Tbsp
  • olive oil
    3 Tbsp
  • avocado cubed (approx. 2-3 cm)
    1
  • fresh basil leaves
    3 sprigs
  • fresh mint leaves
    3 sprigs
    fresh parsley leaves
  • watercress
    3 Tbsp
  • sunflower seeds
    2 Tbsp
  • fine sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 1534.1 mg
蛋白质 20.6 g
热量 1362.4 kJ / 325.6 kcal
脂肪 23.5 g
膳食纤维 4.8 g
饱和脂肪 3.5 g
碳水化合物 9.5 g

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Nourish Your Gut 10 道食谱
英国和爱尔兰

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