Mexican Quinoa Salad

Mexican Quinoa Salad

4.8 555 評分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

quinoa
180 g
olive oil
45 g
vegetable stock cube (for 0.5 l)
1
water
700 g
red pepper diced (1 cm) (approx. 100 g)
1
orange pepper diced (1 cm) (approx. 100 g)
1
tinned black beans (drained weight)
420 g
tinned sweetcorn (drained weight)
200 g
spring onions sliced (2 mm)
4
avocado diced (1 cm)
½
cider vinegar
30 g
honey
20 g
lime juice
30 g
fresh coriander leaves only, plus 6 sprigs for garnishing
10 g
fresh jalapeño chilli halved, deseeded
1
fresh red chilli halved, deseeded
1
English mustard
½ tsp
garlic clove
1
fine sea salt
1 tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

蛋白质 13.8 g

热量 1571 kJ / 374 kcal

脂肪 12.5 g

碳水化合物 43.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Super Salads 9 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Broccoli Salad with Red Peppers and Pine Nuts

Broccoli Salad with Red Peppers and Pine Nuts

10 分钟

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

30 分钟

Asian Chopped Salad

Asian Chopped Salad

20 分钟

Broccoli, red peppers and pine nuts salad

Broccoli, red peppers and pine nuts salad

10 分钟

Super Quick Broccoli Salad

Super Quick Broccoli Salad

5 分钟

Beetroot salad

Beetroot salad

10 分钟

Curried Coleslaw

Curried Coleslaw

10 分钟

Hawaiian Salad with Honey and Lime Dressing

Hawaiian Salad with Honey and Lime Dressing

15 分钟

Red Cabbage Salad with Figs and Gorgonzola

Red Cabbage Salad with Figs and Gorgonzola

10 分钟

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10 分钟

Beetroot salad

Beetroot salad

10 分钟

Sofrito Toasts with Serrano Ham

Sofrito Toasts with Serrano Ham

40 分钟

显示所有