Lemon roast chicken

4.3 10 評分

准备工作 15 分钟

总数 1小时 35 分钟

4 portions

食材

extra virgin olive oil plus extra to drizzle
40 g
lemons zested and juiced, reserve skin and flesh to roast
1 ½
fresh thyme leaves only, plus 3 extra sprigs
3 sprigs
sea salt plus extra to season
1 tsp
whole chicken (approx. 1500-1800 g)
1
fresh rosemary
1 sprig
butternut pumpkin peeled and cut into pieces (2 cm)
200 g
red onion cut into wedges
1
ground black pepper to season
water
400 g
potatoes skin on, thinly sliced (5 mm - see Tip)
600 g
zucchini cut into slices (5 mm)
1
red capsicum cut into thin strips
1
fresh bay leaves
2
pickled capers
2 tbsp

难易度

初级

营养价值每 1 portion

钠 832.7 mg

蛋白质 68.4 g

热量 4179.4 kJ / 998.9 kcal

脂肪 61.7 g

膳食纤维 7.2 g

饱和脂肪 16.2 g

碳水化合物 41.6 g

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