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Chinese-style beef stew
4.7 11 評分
准备工作 15 分钟
总数 3小时 30 分钟
8 portions
马上体验

食材

  • extra virgin olive oil
    90 g
  • garlic cloves cut in halves
    6
  • beef chuck steak cut in pieces (5-6 cm)
    1200 g
  • red onions cut into wedges
    500 g
  • fresh chillies cut into pieces (adjust to taste)
    1 - 2
  • dark beer
    200 g
  • Chicken stock paste
    2 tsp
  • Chinese five spice
    1 tsp
  • light soy sauce
    25 g
  • honey
    20 g
  • sea salt
    1 tsp
  • ground black pepper
    1 tsp
  • pickling onions small
    10 - 12
  • carrot cut in pieces (2-3 cm)
    250 g
  • fresh parsley chopped, to serve

难易度

初级

营养价值 每 1 portion

钠 521.2 mg
蛋白质 34.5 g
热量 1564.2 kJ / 373.9 kcal
脂肪 18.6 g
膳食纤维 3.1 g
饱和脂肪 4.7 g
碳水化合物 16.9 g

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Budget friendly 21 道食谱
澳大利亚和新西兰
Manifesto 202 道食谱
澳大利亚和新西兰

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